Cross-training and Ellipticals: Is it a Good Choice?
You are probably familiar with an elliptical trainer because they are commonly used in gyms or in any other fitness centers. You might even have a friend or a relative who has one at home, but have you ever wondered about getting one for yourself?
Elliptical trainers are very good for toning your lower body muscles and give you a good calorie burn. It is also a good option for cross-training when you are actively training for sports. You will find out from this article why it is a good choice to have one.
It is a good choice
If you are looking for a low-impact work out, the elliptical is what you need to invest on. An elliptical trainer will provide you the same workout as jogging, but with less tension on your joints. Due to your weight, you are placing a lot of stress on your knees and joints because of the impact on your back and joints. By using an elliptical bike, your limbs are always having contact with the machine limiting the impact on your joint. This is the reason why those who are fitness professionals recommend the elliptical bike to people who are having problems with physical ailments and painful joints.
You get more calorie burn depending on the intensity
Compared to a treadmill or an exercise bike, when you are on an elliptical, you will only feel like you are doing a brisk walk even if your effort is the same as when you are running. You burn 8 to 12 calories per minute while you are on an elliptical bike.
Whole body workout
If your elliptical trainer has handlebars that are dual action, you will get a cross training work out that uses both your upper and lower body. Some people prefer not to hold the handlebars because it makes them work their abs more.
Strengthens lower legs
The elliptical involves all of the muscles on your lower leg and as you use it more often, the more your legs will become stronger. Continue reading »